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"There is no such thing as over training, just under nutrition and under sleeping." - The Barbarian brothers 24.
“I don’t do this to be healthy, I do this to get big muscles.” - Markus Ruhl 27. Every successful athlete - or businessperson - enjoys taking calculated risks. Especially in the gym when you’re squatting 500 for reps and you can’t get one more but grunt out ten.
Sometimes they get worse, sometimes they get better, and sometimes they just get supplanted by another recalcitrant bodypart.